MAC Attack

by newmac1 | Aug 16, 2023

MAC Attack Location: Sport Court Fitness Level: All levels MAC Attack is a fiercely energetic cardio program inspired by martial arts & draws a wide array of disciplines such as karate, taekwondo, tai chi & muay thai. Supported by driving music where you...

The Works

by newmac1 | Aug 16, 2023

The Works Location: Sport Court Fitness Level: All levels An integrated, high energy, uplifting class that combines step, weights and plyometrics. This combination will leave you feeling empowered and unstoppable! KETTLEBELLS-This class combines cardio and...

Power Hour

by newmac1 | Aug 16, 2023

Power Hour Location: Sport Court Fitness Level: All levels Toning & conditioning class with barbells to work the entire body! It’s perfect for both men & women who want to work on just strength training. It is the fastest way to shape up, gain strength...

Kettlebells

by newmac1 | Aug 16, 2023

Kettlebells Location: Sport Court Fitness Level: All levels This class combines cardio and strength-training exercises to improve your athletic performance and strengthen your body – using only a kettlebell and your body weight. Book a class now Back to all...

Aqua Zumba

by newmac1 | Aug 7, 2023

Aqua Zumba Location: Indoor Pool Class Length: 45 minutes Aqua Zumba brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. It offers a fun but challenging, water-based, body-toning...