Barre Fusion

Instructors: Lindsay Mzaouakk

Location: Studio A

Fitness Level: All levels

in this Barre Fusion class we will perform barre moves without the use of a bar fusing yoga, pilates and ballet inspired moves to make it a well -rounded workout. The class will incorporate balance, mobility, core and total body toning with the use of bands, light weights, and body weight conditioning. You will leave feeling more toned, flexible and lengthened!