by newmac1 | Aug 16, 2023
MAC Attack Location: Sport Court Fitness Level: All levels MAC Attack is a fiercely energetic cardio program inspired by martial arts & draws a wide array of disciplines such as karate, taekwondo, tai chi & muay thai. Supported by driving music where you...
by newmac1 | May 30, 2023
Muay Thai Kickboxing Instructor: Nathan Zimmerman Location: Sport Court Fitness Level: All levels In this class you will learn a variety of kickboxing combos and techniques that will quickly advance your striking game and increase your conditioning… and you’ll have a...
