by newmac1 | May 30, 2023
Pilates Inferno Instructor: Wendy Brady Location: Studio A Fitness Level: All levels This class brings multiple elements of fitness together, combining elements of pilates, body weight work, and core training in an interval training format. Provides a good challenge...
by newmac1 | May 30, 2023
Mat Pilates Instructor: Haley Allison / Lindsay Mzaouakk Location: Studio A Fitness Level: All levels Using Stott-Pilates based techniques, this class emphasizes breathing, exercise form, flexibility, back & abdominal core strength & a mind / body connection...
by newmac1 | May 30, 2023
Gentle Pilates Instructor: Carol Figurido Location: Studio A Fitness Level: All levels A slower gentle version of Mat Pilates – this class emphasizes om breathing, exercise form, flexibility, back & abdominal core strength & a mind / body connection...
