by newmac1 | Aug 16, 2023
MAC Attack Location: Sport Court Fitness Level: All levels MAC Attack is a fiercely energetic cardio program inspired by martial arts & draws a wide array of disciplines such as karate, taekwondo, tai chi & muay thai. Supported by driving music where you...
by newmac1 | Aug 16, 2023
The Works Location: Sport Court Fitness Level: All levels An integrated, high energy, uplifting class that combines step, weights and plyometrics. This combination will leave you feeling empowered and unstoppable! KETTLEBELLS-This class combines cardio and...
by newmac1 | Aug 16, 2023
Power Hour Location: Sport Court Fitness Level: All levels Toning & conditioning class with barbells to work the entire body! It’s perfect for both men & women who want to work on just strength training. It is the fastest way to shape up, gain strength...
by newmac1 | Aug 16, 2023
Kettlebells Location: Sport Court Fitness Level: All levels This class combines cardio and strength-training exercises to improve your athletic performance and strengthen your body – using only a kettlebell and your body weight. Book a class now Back to all...
by newmac1 | May 30, 2023
Zumba Instructors: James D’Ambrosio / Lindsay Mzaouakk / Joanna W / Christina Cain Location: Sport Court / Studio A Fitness Level: All levels Zumba is a fusion of Latin, Pop & International party music. It is a mixture of body sculpting movements with...
