by newmac1 | May 30, 2023
Restorative Yoga Instructor: Karen Garrett Location: Studio A Fitness Level: All levels Relax and unwind with this restorative yoga practice. The class will focus on breath, passive stretching, and relaxation to bring balance to the nervous system. There is no muscle...
by newmac1 | May 30, 2023
Rise & Shine Yoga Instructor: Maida Broudo Location: Studio A Fitness Level: All levels This morning class will start with a meditation, followed by slow and fluid movements to awaken the body, and open the spirit. A careful blend of strong poses with challenging...
by newmac1 | May 30, 2023
Slow Yoga Flow Instructors: Susan Himml / Karen Garrett Location: Studio A Fitness Level: All levels This class incorporates a gentle/ moderate vinyasa flow, followed by completely supported restorative poses. A great way to unwind from stress & compliments a...
by newmac1 | May 30, 2023
Power Vinyasa Instructor: Mary Lenhardt / Susan Himml / Alyssa Flynn Location: Studio A Fitness Level: All levels This all-levels yoga practice will focus on breath-based movement, flowing through creative sequencing with focus on alignment. There will be room for...
by newmac1 | May 25, 2023
Yoga Sculpt Instructor: Mary Lenhardt Location: Studio A Fitness Level: All levels In this all levels yoga class you will flow through yoga postures while incorporating strength and core moves to sculpt the body. Light weights may be used but are optional. Book a...
