by newmac1 | Aug 16, 2023
The Works Location: Sport Court Fitness Level: All levels An integrated, high energy, uplifting class that combines step, weights and plyometrics. This combination will leave you feeling empowered and unstoppable! KETTLEBELLS-This class combines cardio and...
by newmac1 | Aug 16, 2023
Kettlebells Location: Sport Court Fitness Level: All levels This class combines cardio and strength-training exercises to improve your athletic performance and strengthen your body – using only a kettlebell and your body weight. Book a class now Back to all...
by newmac1 | May 30, 2023
Zumba Instructors: James D’Ambrosio / Lindsay Mzaouakk / Joanna W / Christina Cain Location: Sport Court / Studio A Fitness Level: All levels Zumba is a fusion of Latin, Pop & International party music. It is a mixture of body sculpting movements with...
by newmac1 | May 30, 2023
Step & Sculpt Instructors: Haley Allison / Carol Palazolla / Kathy Iatrou-Matrundola Location: Studio A Fitness Level: All levels A high energy low impact workout designed to improve cardiovascular conditioning, coordination & agility. Move through cardio...
by newmac1 | May 30, 2023
Mac HIIT 30 Instructor: Kara Mirak / Amanda Harrison Location: Sport Court Fitness Level: All levels This 30 minute high intensity interval training class involves strength moves combined with timed intervals of cardio bursts to train the heart rate while...
