by newmac1 | May 30, 2023
Zumba Instructors: James D’Ambrosio / Lindsay Mzaouakk / Joanna W / Christina Cain Location: Sport Court / Studio A Fitness Level: All levels Zumba is a fusion of Latin, Pop & International party music. It is a mixture of body sculpting movements with...
by newmac1 | May 30, 2023
Step & Sculpt Instructors: Haley Allison / Carol Palazolla / Kathy Iatrou-Matrundola Location: Studio A Fitness Level: All levels A high energy low impact workout designed to improve cardiovascular conditioning, coordination & agility. Move through cardio...
by newmac1 | May 30, 2023
Mac HIIT 30 Instructor: Kara Mirak / Amanda Harrison Location: Sport Court Fitness Level: All levels This 30 minute high intensity interval training class involves strength moves combined with timed intervals of cardio bursts to train the heart rate while...
by newmac1 | May 30, 2023
Indoor Cycling Instructors: Amanda Harrison / Marianne Coons / Lisa Rigsby / Kara Mirak / Emily Pecora / Annie O’Flynn / Tommy McDonald / Haley Allison / Nikki Parisi Location: Spin Room Fitness Level: All levels Cycling is a great cardiovascular exercise open...
by newmac1 | May 29, 2023
Body Blast Instructor: Kathy Iatrou-Matrundola Location: Studio A Fitness Level: All levels An integrated, high energy, uplifting class that combines Body Combat, a martial arts inspired training program to build power speed, and endurance with Body Pump, a resistance...
