Indoor Cycling

Indoor Cycling

Indoor Cycling Instructors: Amanda Harrison / Marianne Coons / Lisa Rigsby / Kara Mirak / Emily Pecora / Annie O’Flynn / Tommy McDonald / Haley Allison / Nikki Parisi Location: Spin Room Fitness Level: All levels Cycling is a great cardiovascular exercise open...
Body Blast

Body Blast

Body Blast Instructor: Kathy Iatrou-Matrundola Location: Studio A Fitness Level: All levels An integrated, high energy, uplifting class that combines Body Combat, a martial arts inspired training program to build power speed, and endurance with Body Pump, a resistance...
Boot Camp

Boot Camp

Boot Camp Instructor: Amanda Harrison Location: Sport Court Fitness Level: All levels This full body conditioning class incorporates calisthenics, equipment, and body weight exercises. Targeting cardio and strength techniques, every work out will challenge...
Ab & Booty Camp

Ab & Booty Camp

Ab & Booty Camp Instructor: Nikki Parisi Location: Sport Court Fitness Level: All levels A concentrated 30-minute workout focusing on core & hard to target lower body (butt & thighs) & abs. Book a class now Back to all classes All Tone & Burn...
TRXXTRA

TRXXTRA

TRXXTRA Instructor: Nikki Parisi Location: Studio B Fitness Level: All levels This fun workout will challenge you, build muscle, tone, strengthen, build endurance, and burn calories while combining TRX, balls, bands, body weight exercises in timed intervals Book a...