by newmac1 | Aug 16, 2023
MAC Attack Location: Sport Court Fitness Level: All levels MAC Attack is a fiercely energetic cardio program inspired by martial arts & draws a wide array of disciplines such as karate, taekwondo, tai chi & muay thai. Supported by driving music where you...
by newmac1 | Aug 16, 2023
Power Hour Location: Sport Court Fitness Level: All levels Toning & conditioning class with barbells to work the entire body! It’s perfect for both men & women who want to work on just strength training. It is the fastest way to shape up, gain strength...
by newmac1 | May 30, 2023
Zumba Instructors: James D’Ambrosio / Lindsay Mzaouakk / Joanna W / Christina Cain Location: Sport Court / Studio A Fitness Level: All levels Zumba is a fusion of Latin, Pop & International party music. It is a mixture of body sculpting movements with...
by newmac1 | May 30, 2023
PlyoJam Instructor: Lindsay Mzaouakk Location: Sport Court Fitness Level: All levels This class is a super fun, high energy dance fitness class that incorporates plyometrics and dance moves set to popular music. You will sweat, burn a ton of calories, sculpt, and tone...
by newmac1 | May 30, 2023
Indoor Cycling Instructors: Amanda Harrison / Marianne Coons / Lisa Rigsby / Kara Mirak / Emily Pecora / Annie O’Flynn / Tommy McDonald / Haley Allison / Nikki Parisi Location: Spin Room Fitness Level: All levels Cycling is a great cardiovascular exercise open...
