by newmac1 | Aug 16, 2023
MAC Attack Location: Sport Court Fitness Level: All levels MAC Attack is a fiercely energetic cardio program inspired by martial arts & draws a wide array of disciplines such as karate, taekwondo, tai chi & muay thai. Supported by driving music where you...
by newmac1 | Aug 16, 2023
Power Hour Location: Sport Court Fitness Level: All levels Toning & conditioning class with barbells to work the entire body! It’s perfect for both men & women who want to work on just strength training. It is the fastest way to shape up, gain strength...
by newmac1 | May 30, 2023
Slow Yoga Flow Instructors: Susan Himml / Karen Garrett Location: Studio A Fitness Level: All levels This class incorporates a gentle/ moderate vinyasa flow, followed by completely supported restorative poses. A great way to unwind from stress & compliments a...
by newmac1 | May 30, 2023
TRX Instructor: Nikki Parisi / Susan Palermo Location: Studio B Fitness Level: All levels TRX uses the TRX suspension trainer that leverages gravity & your body weight to perform hundreds of exercises. You are in control of how much you want to challenge...
by newmac1 | May 30, 2023
Strength & Conditioning Instructor: Eric Dunstan / Tobin Dominck Location: Fitness Floor Fitness Level: All levels This class uses a variety of exercises performed for timed intervals in a circuit fashion. Exercises may include body weight and/or equipment...
