by newmac1 | Aug 16, 2023
MAC Attack Location: Sport Court Fitness Level: All levels MAC Attack is a fiercely energetic cardio program inspired by martial arts & draws a wide array of disciplines such as karate, taekwondo, tai chi & muay thai. Supported by driving music where you...
by newmac1 | Aug 16, 2023
Power Hour Location: Sport Court Fitness Level: All levels Toning & conditioning class with barbells to work the entire body! It’s perfect for both men & women who want to work on just strength training. It is the fastest way to shape up, gain strength...
by newmac1 | May 30, 2023
Restorative Yoga Instructor: Karen Garrett Location: Studio A Fitness Level: All levels Relax and unwind with this restorative yoga practice. The class will focus on breath, passive stretching, and relaxation to bring balance to the nervous system. There is no muscle...
by newmac1 | May 30, 2023
Rise & Shine Yoga Instructor: Maida Broudo Location: Studio A Fitness Level: All levels This morning class will start with a meditation, followed by slow and fluid movements to awaken the body, and open the spirit. A careful blend of strong poses with challenging...
by newmac1 | May 30, 2023
TRX Instructor: Nikki Parisi / Susan Palermo Location: Studio B Fitness Level: All levels TRX uses the TRX suspension trainer that leverages gravity & your body weight to perform hundreds of exercises. You are in control of how much you want to challenge...
