by newmac1 | May 30, 2023
Strength & Conditioning Instructor: Eric Dunstan / Tobin Dominck Location: Fitness Floor Fitness Level: All levels This class uses a variety of exercises performed for timed intervals in a circuit fashion. Exercises may include body weight and/or equipment...
by newmac1 | May 30, 2023
Sculpt Express Instructor: Heather McClelland Location: Studio A Fitness Level: All levels Get your full body workout in 30 minutes! Book a class now Back to all classes Similar Classes MAC Attack The Works Power Hour Kettlebells Zumba TRX Strength & Conditioning...
by newmac1 | May 30, 2023
Pilates Inferno Instructor: Wendy Brady Location: Studio A Fitness Level: All levels This class brings multiple elements of fitness together, combining elements of pilates, body weight work, and core training in an interval training format. Provides a good challenge...
by newmac1 | May 30, 2023
Indoor Cycling Instructors: Amanda Harrison / Marianne Coons / Lisa Rigsby / Kara Mirak / Emily Pecora / Annie O’Flynn / Tommy McDonald / Haley Allison / Nikki Parisi Location: Spin Room Fitness Level: All levels Cycling is a great cardiovascular exercise open...
by newmac1 | May 29, 2023
Body Blast Instructor: Kathy Iatrou-Matrundola Location: Studio A Fitness Level: All levels An integrated, high energy, uplifting class that combines Body Combat, a martial arts inspired training program to build power speed, and endurance with Body Pump, a resistance...
