by newmac1 | May 30, 2023
Sculpt Express Instructor: Heather McClelland Location: Studio A Fitness Level: All levels Get your full body workout in 30 minutes! Book a class now Back to all classes Similar Classes MAC Attack The Works Power Hour Kettlebells Zumba TRX Strength & Conditioning...
by newmac1 | May 30, 2023
Pilates Inferno Instructor: Wendy Brady Location: Studio A Fitness Level: All levels This class brings multiple elements of fitness together, combining elements of pilates, body weight work, and core training in an interval training format. Provides a good challenge...
by newmac1 | May 30, 2023
Mac HIIT 30 Instructor: Kara Mirak / Amanda Harrison Location: Sport Court Fitness Level: All levels This 30 minute high intensity interval training class involves strength moves combined with timed intervals of cardio bursts to train the heart rate while...
by newmac1 | May 29, 2023
Body Blast Instructor: Kathy Iatrou-Matrundola Location: Studio A Fitness Level: All levels An integrated, high energy, uplifting class that combines Body Combat, a martial arts inspired training program to build power speed, and endurance with Body Pump, a resistance...
by newmac1 | May 25, 2023
Aqua Bootcamp Instructor: Tommy McDonald Location: Indoor Pool Class Length: 45 minutes This aqua class will provide athletic challenges with low impact exercises-you will be led through sports drills, circuits and interval training. Book a class now Back to all...
