The Works

by newmac1 | Aug 16, 2023

The Works Location: Sport Court Fitness Level: All levels An integrated, high energy, uplifting class that combines step, weights and plyometrics. This combination will leave you feeling empowered and unstoppable! KETTLEBELLS-This class combines cardio and...

Aqua Zumba

by newmac1 | Aug 7, 2023

Aqua Zumba Location: Indoor Pool Class Length: 45 minutes Aqua Zumba brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. It offers a fun but challenging, water-based, body-toning...

Restorative Yoga

by newmac1 | May 30, 2023

Restorative Yoga Instructor: Karen Garrett Location: Studio A Fitness Level: All levels Relax and unwind with this restorative yoga practice. The class will focus on breath, passive stretching, and relaxation to bring balance to the nervous system. There is no muscle...

Slow Yoga Flow

by newmac1 | May 30, 2023

Slow Yoga Flow Instructors: Susan Himml / Karen Garrett Location: Studio A Fitness Level: All levels This class incorporates a gentle/ moderate vinyasa flow, followed by completely supported restorative poses. A great way to unwind from stress & compliments a...

Step & Sculpt

by newmac1 | May 30, 2023

Step & Sculpt Instructors: Haley Allison / Carol Palazolla / Kathy Iatrou-Matrundola Location: Studio A Fitness Level: All levels A high energy low impact workout designed to improve cardiovascular conditioning, coordination & agility. Move through cardio...