by newmac1 | May 30, 2023
Restorative Yoga Instructor: Karen Garrett Location: Studio A Fitness Level: All levels Relax and unwind with this restorative yoga practice. The class will focus on breath, passive stretching, and relaxation to bring balance to the nervous system. There is no muscle...
by newmac1 | May 30, 2023
Slow Yoga Flow Instructors: Susan Himml / Karen Garrett Location: Studio A Fitness Level: All levels This class incorporates a gentle/ moderate vinyasa flow, followed by completely supported restorative poses. A great way to unwind from stress & compliments a...
by newmac1 | May 30, 2023
Step & Sculpt Instructors: Haley Allison / Carol Palazolla / Kathy Iatrou-Matrundola Location: Studio A Fitness Level: All levels A high energy low impact workout designed to improve cardiovascular conditioning, coordination & agility. Move through cardio...
by newmac1 | May 30, 2023
Gentle Pilates Instructor: Carol Figurido Location: Studio A Fitness Level: All levels A slower gentle version of Mat Pilates – this class emphasizes om breathing, exercise form, flexibility, back & abdominal core strength & a mind / body connection...
by newmac1 | May 25, 2023
Aqua Bootcamp Instructor: Tommy McDonald Location: Indoor Pool Class Length: 45 minutes This aqua class will provide athletic challenges with low impact exercises-you will be led through sports drills, circuits and interval training. Book a class now Back to all...
