Gentle Pilates

Gentle Pilates

Gentle Pilates Instructor: Carol Figurido Location: Studio A Fitness Level: All levels A slower gentle version of Mat Pilates – this class emphasizes om breathing, exercise form, flexibility, back & abdominal core strength & a mind / body connection...
Aqua Bootcamp

Aqua Bootcamp

Aqua Bootcamp Instructor: Tommy McDonald Location: Indoor Pool Class Length: 45 minutes This aqua class will provide athletic challenges with low impact exercises-you will be led through sports drills, circuits and interval training. Book a class now Back to all...
Aquatics

Aquatics

Aquatics Instructors: Tracy Gothie & Klara Gregory Location: Indoor Pool Fitness Level: All levels Class Length: 45 minutes This low impact cardiovascular class is designed with full body rhythmic exercises in shallow water to tone, stretch & work on aerobic...