by newmac1 | Aug 16, 2023
Power Hour Location: Sport Court Fitness Level: All levels Toning & conditioning class with barbells to work the entire body! It’s perfect for both men & women who want to work on just strength training. It is the fastest way to shape up, gain strength...
by newmac1 | May 30, 2023
TRX Instructor: Nikki Parisi / Susan Palermo Location: Studio B Fitness Level: All levels TRX uses the TRX suspension trainer that leverages gravity & your body weight to perform hundreds of exercises. You are in control of how much you want to challenge...
by newmac1 | May 30, 2023
Strength & Conditioning Instructor: Eric Dunstan / Tobin Dominck Location: Fitness Floor Fitness Level: All levels This class uses a variety of exercises performed for timed intervals in a circuit fashion. Exercises may include body weight and/or equipment...
by newmac1 | May 30, 2023
Sculpt Express Instructor: Heather McClelland Location: Studio A Fitness Level: All levels Get your full body workout in 30 minutes! Book a class now Back to all classes Similar Classes MAC Attack The Works Power Hour Kettlebells Zumba TRX Strength & Conditioning...
by newmac1 | May 30, 2023
PlyoJam Instructor: Lindsay Mzaouakk Location: Sport Court Fitness Level: All levels This class is a super fun, high energy dance fitness class that incorporates plyometrics and dance moves set to popular music. You will sweat, burn a ton of calories, sculpt, and tone...
