by newmac1 | Aug 16, 2023
The Works Location: Sport Court Fitness Level: All levels An integrated, high energy, uplifting class that combines step, weights and plyometrics. This combination will leave you feeling empowered and unstoppable! KETTLEBELLS-This class combines cardio and...
by newmac1 | Aug 16, 2023
Power Hour Location: Sport Court Fitness Level: All levels Toning & conditioning class with barbells to work the entire body! It’s perfect for both men & women who want to work on just strength training. It is the fastest way to shape up, gain strength...
by newmac1 | Aug 16, 2023
Kettlebells Location: Sport Court Fitness Level: All levels This class combines cardio and strength-training exercises to improve your athletic performance and strengthen your body – using only a kettlebell and your body weight. Book a class now Back to all...
by newmac1 | May 30, 2023
TRX Instructor: Nikki Parisi / Susan Palermo Location: Studio B Fitness Level: All levels TRX uses the TRX suspension trainer that leverages gravity & your body weight to perform hundreds of exercises. You are in control of how much you want to challenge...
by newmac1 | May 30, 2023
Strength & Conditioning Instructor: Eric Dunstan / Tobin Dominck Location: Fitness Floor Fitness Level: All levels This class uses a variety of exercises performed for timed intervals in a circuit fashion. Exercises may include body weight and/or equipment...
