by newmac1 | May 30, 2023
Rise & Shine Yoga Instructor: Maida Broudo Location: Studio A Fitness Level: All levels This morning class will start with a meditation, followed by slow and fluid movements to awaken the body, and open the spirit. A careful blend of strong poses with challenging...
by newmac1 | May 30, 2023
Slow Yoga Flow Instructors: Susan Himml / Karen Garrett Location: Studio A Fitness Level: All levels This class incorporates a gentle/ moderate vinyasa flow, followed by completely supported restorative poses. A great way to unwind from stress & compliments a...
by newmac1 | May 30, 2023
Stretch It Instructor: Kathy Iatrou-Matrundola Location: Studio A Fitness Level: All levels Stretch It will help you move through your daily life with greater ease & less pain. This class can help to reduce muscle tension, increase range of motion in the muscles...
by newmac1 | May 30, 2023
Mat Pilates Instructor: Haley Allison / Lindsay Mzaouakk Location: Studio A Fitness Level: All levels Using Stott-Pilates based techniques, this class emphasizes breathing, exercise form, flexibility, back & abdominal core strength & a mind / body connection...
by newmac1 | May 30, 2023
Gentle Pilates Instructor: Carol Figurido Location: Studio A Fitness Level: All levels A slower gentle version of Mat Pilates – this class emphasizes om breathing, exercise form, flexibility, back & abdominal core strength & a mind / body connection...
