by newmac1 | May 30, 2023
Slow Yoga Flow Instructors: Susan Himml / Karen Garrett Location: Studio A Fitness Level: All levels This class incorporates a gentle/ moderate vinyasa flow, followed by completely supported restorative poses. A great way to unwind from stress & compliments a...
by newmac1 | May 30, 2023
Step & Sculpt Instructors: Haley Allison / Carol Palazolla / Kathy Iatrou-Matrundola Location: Studio A Fitness Level: All levels A high energy low impact workout designed to improve cardiovascular conditioning, coordination & agility. Move through cardio...
by newmac1 | May 30, 2023
Pilates Inferno Instructor: Wendy Brady Location: Studio A Fitness Level: All levels This class brings multiple elements of fitness together, combining elements of pilates, body weight work, and core training in an interval training format. Provides a good challenge...
by newmac1 | May 30, 2023
Mat Pilates Instructor: Haley Allison / Lindsay Mzaouakk Location: Studio A Fitness Level: All levels Using Stott-Pilates based techniques, this class emphasizes breathing, exercise form, flexibility, back & abdominal core strength & a mind / body connection...
by newmac1 | May 30, 2023
Curls & Crunches Instructor: Rachel Refalo Location: Studio A Fitness Level: All levels A concentrated 30- minute workout focusing on core strengthening and upper body toning using body weight exercises and free weights. Book a class now Back to all classes...
