by newmac1 | May 30, 2023
Slow Yoga Flow Instructors: Susan Himml / Karen Garrett Location: Studio A Fitness Level: All levels This class incorporates a gentle/ moderate vinyasa flow, followed by completely supported restorative poses. A great way to unwind from stress & compliments a...
by newmac1 | May 30, 2023
Power Vinyasa Instructor: Mary Lenhardt / Susan Himml / Alyssa Flynn Location: Studio A Fitness Level: All levels This all-levels yoga practice will focus on breath-based movement, flowing through creative sequencing with focus on alignment. There will be room for...
