by newmac1 | May 30, 2023
Strength & Conditioning Instructor: Eric Dunstan / Tobin Dominck Location: Fitness Floor Fitness Level: All levels This class uses a variety of exercises performed for timed intervals in a circuit fashion. Exercises may include body weight and/or equipment...
by newmac1 | May 30, 2023
Chisel Instructor: Nikki Parisi Location: Sport Court Fitness Level: All levels In this fun strength training class you will use free weights, and a variety of body weight exercises to tone and “chisel” your body to build a stronger you! Class is all levels. Book a...
by newmac1 | May 29, 2023
Body Blast Instructor: Kathy Iatrou-Matrundola Location: Studio A Fitness Level: All levels An integrated, high energy, uplifting class that combines Body Combat, a martial arts inspired training program to build power speed, and endurance with Body Pump, a resistance...
by newmac1 | May 29, 2023
Boot Camp Instructor: Amanda Harrison Location: Sport Court Fitness Level: All levels This full body conditioning class incorporates calisthenics, equipment, and body weight exercises. Targeting cardio and strength techniques, every work out will challenge...
