Turf Fitness
Adult Small Group Training
MAC adult small-group training is a program designed to foster community encouragement while maintaining a sense of individualized attention. Sessions are built on 6:1 member to coach ratio. Essentially, personal training in a small group. These sessions aim to help you move more athletically, build strength, and increase cardiovascular fitness.
“You can’t improve what you don’t measure.”
Our program will track progress in sets, reps, & loads, while also having the opportunity to get set up with our MyZone heartrate technology to monitor work intensity during each session. The more that is tracked and measured, the better the program can be modified to your training level.
These classes will take place on the turf and will last 1 hour.
When:
Mondays 9-10am
Wednesdays 4-5pm
Register:
Registration is for 4 sessions per month, January session begins 1/6/25.
To register, email Sbutts@macbythesea.com
TWO DEMO WEEKS!
We invite you to come down to try out small group training from October 6 – 18, free of charge, on the turf!
Regular schedule and paid groups will begin October 20.
Regular schedule and paid groups will begin October 20.
Mondays & Wednesdays at 5PM
Tuesdays & Thursdays at 8AM
Saturdays at 8AM