MAC Sports Performance Summer Program

Move better, recover quicker, become stronger.

Any sport.
Any level.
Elevate your game.

Whether you are looking to make the jump from JV to Varsity, high school to college, or maximize your elite level potential, our programming is meticulously designed to build great athletes, and better people. Using a holistic approach, our training system will push each athlete to move better, run faster, and train smarter, as well as offer practices to recover and build resilience to injury.
Mac sports performance logo

NEW! Summer Programs 2024

Levels + Focus

kid training in the gym

Middle School: Ages 11-14

Movement quality & technique, introduction to speed, power & strength, and monitored training progression.

teenager training on tennis court

High School & College: Ages 15+

Speed and power development, strength progressions, and warm-up & recovery protocols.

Program Options

MAC membership is required to participate in programming.
MAC Sports Performance is excited to announce three options for Middle School, High School and College athletes for the summer of 2024. Each program consists of 2 days per week with a Monday/Wednesday or Tuesday/Thursday option.

**Week of July 4th: Monday and Tuesday July 1 and 2 will be included for 10 and 8 week athletes. Wednesday July 3 will be a make-up AM session.


Contact Sam Butts, Director of Fitness and Sports Performance at the MAC.

By Email:

By Phone: 978-526-8900 x 1008

10 Week Program:

June 3-August 16, 2024
(20 total sessions)

Middle School: $1,000

High School/College: $1,500

8 Week Program:

June 17-August 16, 2024
(16 total sessions)

Middle School: $850

High School/College: $1,250

6 Week Program:

July 8-August 16, 2024
(12 total sessions)

Middle School: $700

High School/College: $1,000

Daily Session Options

Monday/Wednesday or Tuesday/Thursday AM Session:

6:30-8am High School/College

8-9AM Middle School

Monday/Wednesday or Tuesday/Thursday PM Session:

4-5PM Middle School

5-6:30PM High School/College

Friday make-up sessions by appointment only:

6:30-8AM High School/College

8-9AM Middle School


photo of sam

Sam Butts

Director of Sports Performance Training

Sam graduated from Thornton Academy (Saco, ME) and St. Joseph’s College (SJC) of Maine (Standish, ME) with a Bachelor’s Degree in Exercise Science (2009-2013). A 4-year Varsity hockey player and Travis Roy award finalist, he moved on to be a 4-year starter and captain of the SJC baseball team. Sam has over a decade of measurable success in sport performance training, yoga, and extensive knowledge and practice in health, wellness, and nutrition. He completed an internship with the vaunted Mike Boyle Strength and Conditioning program where he worked with athletes at all levels. The Boyle program is regarded as the best strength and conditioning program in the country.

Sam has developed a lifelong passion for movement, sports and performance training through his own experiences as an athlete. He aspires to build this same passion in every athlete he works with and, as a coach, he hopes to have the same positive impact on others that so many of his coaches had on him.

Sam believes in building the basics and takes pride in consistently doing the common things uncommonly well. He focuses on creating an athletic foundation to support injury prevention and increased performance in sport. Most importantly, he hopes to instill self-confidence and build high-character individuals who appreciate and love the process of striving to get better each day- physically, mentally, and in every other way- through taking ownership of their own journey.

nicole kornet

Nicole Kornet

Sports Performance Coach

Nicole graduated from UCLA in 2017 with a degree in Sociology. She was a member of the basketball team, and made it to the NCAA Tournament all five years she played. After two consecutive Sweet Sixteen appearances and a loss in the Elite Eight her transfer year, she had experienced firsthand the highs and lows of competitive sport.

She comes from an athletic family where all of her siblings received full-ride scholarships at the collegiate level. Her father played for the Milwaukee Bucks and her younger brother currently plays for the Boston Celtics. She credits her family for the competitive spirit she carries on a daily basis.

Knowing what it takes to achieve success at the highest level is something Nicole can show her athletes through her work ethic and consistency to the details. “Leave a place better than you found it” is something that has stuck with her through her time at The University of Oklahoma under Coach Sherri Coale. “You can learn a lot about an athlete by the person they are on the court, field, or ice. It’s my job to make sure that person is detail-oriented, passionate, and most importantly knows how to have fun.”

Alex Chase

Alex Chase

Sports Performance Coach

Alex grew up in Biddeford, Maine with no shortage of physical activity. There, she played field hockey, basketball and softball and started lifting in the gym at a young age to keep up with the demand. Alex graduated from Curry College in Massachusetts in 2021 and played DIII softball which was evidently cut short by Covid. She graduated college with a degree in public health and wellness/biology while simultaneously getting her CPT through NASM her senior year.

“I found a passion through training individuals to be their strongest, most confident self. My first training job was at Impact Fitness in Maine where I coached 1-on-1 lifestyle clients for about 2 years until new opportunities brought me back to Massachusetts and I was accepted into the Mike Boyle Strength and Conditioning summer internship.

This experience sparked my interest and desire to train athletes of all levels to prepare them to be the best in their field. I am so excited to be a part of MAC and get to know the community and bring a strong presence to the floor.”